Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. Don't miss this opportunity to experience a powerful meditation technique as taught by Amma, an internationally recognized humanitarian and spiritual teacher (www.amma.org). The IAM meditation technique offers an integration of gentle relaxation exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes. Benefits include:
*Reduce stress and anxiety
*Reduce anger and frustration
*Improve health and well-being
*Increase productivity and efficiency
*Enjoy deeper connection with Self
This will be a FREE (or by donation) training taught by Vandya Huntting and Kumuda Kali, trained meditation instructors qualified by Amma.
For more information visit www.iam-meditation.org
Parking is free on campus after 4:30.