Gardening in Balance

Gardening in Balance: Warm up,work wisely, un-wind
All ages welcome
$15.00

Pre-registration requested  https://docs.google.com/forms/d/e/1FAIpQLScrM9bY-TSGnIKrVNjXXkpPncU1mBB6Sa7JUmrtGz3lI05hVQ/viewform

Learn an accessible full body warm up, practice wise ergonomics for gardening while contributing to the garden, restore yourself with HELP: Healing Easy Lazy Poses that counter imbalances in posture and energy. All practices are within the normal human range of motion and participants will learn and practice self care.

Kathleen Grimbly is a certified yoga instructor, yoga therapist and secondary educator. I've taught ages 6 to 70, mostly yoga, sea kayaking, x-c skiing, hiking and English from primary school to community college. My favorite teaching environment is outdoors and I've taught at Holden Village, Skillshare Faire, Skagit Valley College and many school districts.