Gestalt as a Way of Life

These basic practices by Gestalt founder Fritz Perls and his followers  enhance our awareness, creativity, contact and aliveness.  This experiential class focuses on attending to our senses in the Here and Now, guided fantasy, role playing, body language awareness, and numerous other methods to work through the blocks to our wholeness. Special attention will be given to our “inner knowing”. When we become more in harmony with our true essence we become our best guide, especially important during these unusual and unpredictable times.

For more information and registration contact Cyndy at 360-656-6207 or cyndy.sheldon@comcast.net

We will explore a number of these teachings, along with similar ones taught by the Navajo, Buddhists and Eckhart Tolle.

Acknowledging our truth

Inner knowing & the games we play

Lose your mind & come to yoursenses

The paradoxical theory of change

Being open to the unexpected

Experiencing the now

Working with dreams
Introjecting versus chewing

How “thinking” can cause problems

Slow down, you’re going too fast

Pay attention to the obvious

The importance of being concrete

The creative void, the impasse,

Allowing versus planning